An average of 41% of individuals seek mental health therapy and related counseling annually, leaving 59% to grapple with serious health issues alone. But why?
Some common factors contributing to avoidance include social stigma surrounding mental health issues, difficulty finding a suitable therapist, scheduling appointments, or arranging transportation.
But thanks to telehealth solutions these barriers no longer exist. Online therapy opens up a whole new world of convenient, affordable options.
Here are 5 reasons to consider the teletherapy route for your well-being:
1. Connect From Anywhere
With telehealth services, you can access licensed therapists from your home. No more awkward waiting rooms, no more driving to an office in traffic only to have your session cut short. Connect from home, your office, a coffee shop—wherever you feel most comfortable.
2. Anonymity and Privacy
Speaking with a therapist over the phone or via video chat provides more anonymity than in-person sessions. There’s no chance of running into someone you know or seeing a familiar face in the waiting room. Your online mental health therapy sessions are private, secure, and confidential.
3. A Wider Range of Options
With online mental health therapy, you have access to more therapists and specialties. If there are no counselors in your area who specialize in a particular issue, you can work remotely with someone who does.
With teletherapy, there are no limits based on what therapists are available in your area. You can find the right therapist for you, regardless of where they’re based.
4. Immediate Help When You Need It
Most teletherapy services offer urgent care options so you can speak to someone right away in a crisis. There’s no need to wait for an appointment if you’re struggling and need support. Help is just a call or video chat away whenever you need it most.
The costs of traditional in-person therapy can quickly add up with co-pays, transportation, and time off work. Online therapy significantly reduces these expenditures. If cost has been a barrier for you in seeking counseling or mental health treatment in the past, online therapy could be worth exploring.
With more therapists offering online services, competition helps drive costs down while the virtual format reduces their overhead – allowing them to charge less. The convenience of communicating from anywhere via phone, video, chat, or messaging also eliminates the need to take time off work or pay for gas and parking.
i-medicus Benefits for Teletherapy
One of the best things about i-medicus telehealth services is the flexibility and convenience. You can schedule appointments at times that work for your busy schedule and from wherever is most convenient for you.
- Take a session on the go.
As long as you have an internet connection, you can participate in a video session on your smartphone, tablet, or laptop.
- Reschedule with ease.
Unexpected meeting come up or need to work late? Rescheduling an online appointment is much simpler than an in-person visit.
i-medicus telehealth solutions remove barriers like time restrictions, location challenges, and lack of access that may otherwise prevent someone from seeking or sticking with treatment. Overall, the ability to connect with a licensed professional from anywhere makes it that much easier to prioritize your mental health and well-being.
Preparing for Your Online Mental Health Teletherapy Session
To ensure a smooth and productive first session, it’s essential to prepare your environment and yourself. Here’s a guide to help you get ready:
1. Create a Comfortable and Private Space:
Find a quiet, private space where you can talk openly without interruptions. Arrange a comfortable chair or seating area where you can sit and engage in your session.
2. Adequate Lighting:
Position yourself so that your face is well-lit. Natural light is ideal, but a well-placed lamp can also work wonders.
3. Check Your Equipment:
Ensure your device (computer, tablet, or smartphone) is charged or plugged in to prevent interruptions during the session. Test your internet speed as well as cross-check your microphone and speakers.
4. Prepare Your Questions:
Think about what you want to discuss during the session. Consider your challenges and any specific topics you’d like to address. Jot down some notes or questions to help guide the conversation.
5. Be Punctual:
Log in to your teletherapy platform a few minutes early to ensure you have ample time to resolve any technical issues and start your session on time.
Last but not least, approach your mental health teletherapy online session with an open mind and a willingness to engage in the process. Remember that your therapist is there to support you.
Online therapy is affordable, convenient, and effective. You can connect with licensed professionals from anywhere, at any time, and discuss your challenges openly without judgment. The virtual format makes it easier to open up about difficult topics. While in-person therapy definitely still has its place, telehealth provides a viable and forward-thinking alternative.
If cost, stigma, or location have prevented you from seeking help before, online counseling could be the solution you’ve been waiting for. The hardest part is taking that first step to sign up and schedule your initial consultation. But once you do, you may find that telehealth therapy is one of the best self-care investments you can make. So what are you waiting for? Give it a try—you have nothing to lose and your mental health to gain.
FAQs – Connecting with Qualified Teletherapy Providers
1. Are mental health therapy providers certified?
Teletherapy services are provided by licensed professionals with expertise in a wide range of issues, such as depression, anxiety, trauma, and relationship issues. Their expertise is equivalent to traditional in-person therapy.
2. Can I find therapists with specialized training?
Yes, telehealth offers access to therapists with specialized training in various therapeutic approaches, including:
- Cognitive behavioral therapy (CBT)
- Dialectical behavior therapy (DBT)
- Acceptance and commitment therapy (ACT)
- Trauma-informed care
- Grief and loss
- Eating disorders
- Substance abuse
3. Is the quality of care the same as traditional in-person therapy?
Yes, despite the virtual format, the quality of care provided by telehealth therapists is on a par with traditional in-person therapy. These professionals are committed to helping individuals effectively address their mental health concerns.